Dragon Fire Qigong Structure 

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Qigong Platform: this is the knowledge revealed in the training and books of Dragon Fire Qigong

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Begin with basic warm up, open into breath sequence and ‘Tiger-Dragon-Eagle’.

First Level: basic Dragon Fire Qigong Introduction 

[Dragon Stands Like a Tree, Scoop Qi- Draw In, Cosmic tree of Life Stretch]

                                                                                                                                                                    

Second Dragon Fire Qigong 

'Microcosmic Orbit' energy flow system

Five Element Meditation- Spirit Fire energy system harmony

 

 Phases: Dynamic- Dong Gong

Dragon Fire Qigong Dynamic Platform

Phase One 

Tiger swims the lake, then Dragon swims the lake

Three Rivers Rolling

[Heart/mind/body; Lungs, Kidneys.]

Phase Two

Tiger-Kneading the Earth, warming the Kua.

Dragon spiralling and circles, warming the core

Eagle opens to the Sky- Breathe, Mind, Harmony

Phase Three

Scoop Qi Draw in

Embryonic-umbilical (Eight Tri Grams)

Tiger - Dragon - Eagle intrinsic presence

Phase Four

Da Wu Dancing Stretch

Da Wu Macrocosmic Eagle

Three Links Stretching; I am. (Tiger-Dragon-Eagle)

Phase Five Medical Qigong 

Ba Duan Jin Standing - 12 Earthly Branches (12 Meridians-pathways)

Shibashi 18 movement Form - Yin; Mind- Body - Forging of spirit into earthly form- 

(Tiger; mother host, grows the seed Dragon Fire)

              Liu He Gong (Six unity form) - Yang; Soul breath connects with universe Macrocosmic.      Six unity, six directions.

Qi Massage and Tapping form- Stand in Zhong Meditation

 

Tranquil- Jing Gong

Phase Six

Meditation of ‘First Level; Dragon Fire Qigong’.

Simple breath, calm the mind

Theory Principles of:

Guidance training to Directing Qi energy, Conceptual Theory.

Theory and Philosophy of ‘Dragon Fire Qigong ‘First Level accomplishment.

Yin/Yang (polarity)

Five Elements (Fire - earth - metal - water - wood - Fire)

Eight Tri Grams (Ba Gua)

Xia - Zhong - Shang - Shen (Three wellness centres and Spirit Mind)

Tiger (Earthly Body- Mother Host; toning strength, forging of Yin essence within Spirit)

Dragon (Heavenly energy and spirit seed, connects within earthly realm)

Eagle (Breathe, open Mind- Qi Jing Ba Mai movements)

TCM (Traditional Chinese Medicine)

Modes of moving energy; guiding mind felt energy,

directing Qi to organs, forming of energy within

‘Dragon Fire Qigong’

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Phase Seven is journey to Nei Gong second Level