Dragon Fire Nei Gong

Second Level Nei Gong; can be practiced as a natural energy flow on effect, one which creates the ability to grow deeper understanding, from knowledge awareness about the intrinsic self formulating pathways in Dragon Fire Qigong. And/Or Dragon Fire is developed, to begin 'Nei Gong Level Two' foundation training from Yi Jin Jing.

Forming Yin Energy Nei Gong Platform Trainings

Phase Seven: Core Development Training Nei Gong:

Yi Jin Jing

Dragon Fire Nei Gong Standing Form

Xi Sui Jing

Phase Eight:

Tiger Dragon Fire Stretch- Spirals of legs and arms

Eight Tri Gram Ba Gua

Lunar Solar Circle Walking

Fire and Water Nei Gong (seated and standing)

Qi massage - Yin and Yang meridians tapping

Black Swan formulation of Tranquility based trainings

Vital Body Qi Wash; Guigen, Six healing Sounds

Knowledge Pathway Building (Qi Jing Ba Mai; Qigong Meditation trainings, Types of Human Energy)

Phase Nine: Mindfulness Meditations Seated

Eight Tri Gram Seated

The Three Locks Principle Training

The Four Stages Breath Control

Dragon Fire- Meditation Techniques

Ba Duan Jin (seated method) Essence