Dragon Fire Qigong Meditations Harmony Balanced Stretching

Book Bio:
My style; "Dragon Fire Qigong," based on my perceptions and practices, of which I needed to develop for recovery, healing, and the mindful presence of wellness and joyous being. As my research led to many understandings, awareness of healing modalities and principled practices, forged into by a lifetime of events. These Meditations along with the "Eight Tri Grams" create; Harmony and Balanced Stretching. As a progress through these forms and techniques 'Ba Duan Jin Seated Essence' forged! My Spinal reconditioning helped changed my Minds development. Dragon Fire Qigong Style forms; originate mostly from my own adaption's, designed through prolonged practice and searching for what worked for me, developing this self healing and recovery. Other Masters forms studied and practiced allowed me to persevere and create a structure that suited my Western Mind and culture. "Eight Tri Gram"  and "Ba Duan Jin Seated Essence" established a working toward wellness, restoration and physical restructure of my Spine injuries and mind dilemmas (based on TCM theory). The incorporation of these and my established Qigong forms, allowed a deeper penetration of healing and mindful energies, needed to assist in mind meditations, along with the further balancing of mind /body harmony stretched through my spine. This book emerged. Developed to incorporate Qigong; now as an energy and mindful practice for meditation and joyful wellness.