Liu He Gong

Liu He Gong translates to six directions (Liu He) these six directions around the person {upward, downward, east, west, south, north} are practiced in exercise (gong) It is an ancient Chinese health cultivation practice. Influenced by Daoist practice and Traditional Chinese medicine (TCM), in modern times it has been further developed by experts in the “Shanghai Qigong Research Institute in China).

Liu He (six-unity) can be split into three-unity of the interior and three-unity of the exterior. Exterior refers to the physical coordination of the three spatial dimensions (up-down, left-right, back-front) these movements act to regulate the mind, body and breath. Do this by concentrating on the movement, breath and calmness of mind.