Ba Duan Jin

Ba Duan Jin (eight method essence) connects to
12 Earthly Branches (Meridians)
Dragon Fire Qigong: incorporates this form into the chronological sense of awareness training. Being of the development of the Spirit Self (Taji Pole-our spirit and essence) represents now as our body forming within this system of growth and energy.
This growth and energy connects through what is deemed in “Chinese Theory” TCM (Traditional Chinese Medicine) and Qigong energy pathways, these that became a structured process as our body forged from seed to living self.
So, through our 12 Earthly Branches (Meridians) as these energy pathways constructed the flow of harmony and balance, between Vital body organs and the systems that connect the growing of the person, we became better balanced.
This then flows onto the 'Longevity Form', which is to enable the Blood Qi Xue to harmonise with body self, and the internal energy of Spirit in flow. Builds generation of "Mind body Spirit," warms the body blood and mind in to readiness for 'Microcosmic Orbit' training or practice.
Seated Ba Duan Jin is this practice.