About
This is the online program for the book: Dragon Fire Qigong Meditations Harmony Balanced Stretching. It shows the process of performing the combination affects, of building body spine structures, to accomodate better energy flow and stability. It is also a platform designed to give the practitioner, an energy boost for longevity, and an insight into 'Harmony- Wellness' training. It teachers-shows how to build your energy through a standing warm up; a seated body construct for spine and mind warm up. It then shows the Longevity forms for building (Transformational Spirit Blood Qi Xue) for better blood energy movement and body organ energy flow. This form leads onto the sitting 'Ba Duan Jin' energy formation, of Macrocosmic influence, in readiness for a more successful meditation applicability. Within this book; is the four 'Dragon Fire Qigong' seated 'Meditations' and training platform for better management of Meditative development. Useful for Anxiety relief; stress, mindfelt dilemmas and the sense of become 'Calm and peaceful'. It fulfils the collective sense, of become self aware, for the training aspects of better mind/body harmony within the construct of Qigong application.